When the wheels of the plane touched down from the sky and onto the ground, I felt a jolt of excitement and energy inside. It was a pleasant flight, and there was a lovely man that sat beside me and we talked for a while. It was such a smooth trip. It’s always around the … More Don’t Worry About The Past Or The Future
I heard one of the best advice today which is: 10% of the things in life we have no control over, but 90% of the things in life we are in control of. There is so much truth in this. How many of us have gotten upset or allowed something that is out of our … More What Makes You Feel Happy In Life?
I can’t quite recall the exact moment when I felt like the odd one out. From memory it was a time in kindergarten when all the other kids would play together, but I would spend time alone holding the rabbits, playing with the guinea pigs and drawing the caterpillars. The thought of interacting with the … More 10 Things To Remember When The One You Love Has Anxiety
I hope this really relates to someone out there. By no means is this article supposed to make anyone feel uncomfortable, and I think for anyone who wants a better understanding of panic attacks, I hope this gives a little insight. I want to write about this, because for the first time in public I … More Dealing With Panic Attacks & Anxiety
Extraordinary Chickens – By Janet Hill. Hill says “I almost called this painting ‘Lemon Chicken’ but thought better of it when I realized the insinuation that she will be eating lemon chicken for dinner that night. And that’s not a very pleasant thought. But she is drinking lemonade so she is resourceful with her citrus fruit … More Daily Thoughts #12
When I was younger, I was asked very often from my classmates several times a day, Katie are you okay? This year I still get told, Katie you look stressed. Sometimes, I’m not. Sometimes, I am. I think when we aren’t conscious about our expressions, they show through our emotions. Over the years it has … More De-stress your life
It’s the last week of the Semester break. I think my new years resolution is not really looking completed *sigh*. That’s okay though. I think everyone has had the list of unrealistic goals at the start of the new year, planning to tick off everything on the list. I’m happy that the sun is finally … More How to Stop Worrying