Small Ways To Face Your Anxiety Each Day

Daily Thoughts

4.jpgYou can guess that anytime I write about Anxiety, it’s because I’ve felt some degree of anxiety during that day that makes me need to write about it. Today I’ve felt very low anxiety, and I find that it has been from making small daily habits from reading out loud a prayer every morning, exercising regularly and thinking positively. There is a voice inside of our heads that sometimes trickles in telling us you are not worthy. That’s when we need to replace that voice with our warm and tender voice telling ourselves that you are so loved. Deeply and infinitely.

The small things I do to face anxiety:

1.Go outside for a walk or go for a jog. Taking a walk outside can make you think more clearly and reminds you to breathe gently. Exercising is one of the best ways to deal with stress, because it instantly makes you feel better about yourself, and helps maintain your physical and mental well being.

2.Shop at the supermarket. This may sound silly to some, but I get really uncomfortable shopping when it’s busy and crowded. However, shopping on a quiet day at the supermarket is one of my favourite things to do.

3.Read a book. Reading takes you into another world. It allows you to be more open minded, imaginative and creative. I truly believe that reading has the power to reduce stress. It feels meditative and puts your focus off your own world. It widens your perspective on certain things.

4.Write positive words. Every morning I read a prayer in Mandarin and a prayer in English, and it really sticks in my head, because after a while it gets easier to memorise when repeated constantly. I have positive words of advice written on the wall that remind me I’m only human.

5. Tell yourself what you’re grateful for. Each day I like to reflect on what I am grateful for. Each day is filled with endless things we can be grateful for, yet it’s often that we can forget to do so, because the focus is so deeply on what’s not working out. I find that practicing appreciation, makes you feel more at ease, appreciate each day and love life much more.

6. Clean around the house and de-clutter your mind. After cleaning the bathroom, vacuuming the floors and arranging everything back into place, the cleanliness is calming. It also helps with de-cluttering your mind and reminds us to let go of toxic thoughts that do not benefit us in any way.

7. Talk to a loved one. Talking to a friend or a family member you trust will help relieve a lot of the stress that one can often hold if they’re feeling anxious. It can lessen the feelings of being overwhelmed and it can be extremely comforting and often allows you to let a lot of matters go.

8. Eat healthy foods and remember to breathe. I can’t express how much foods affect your mood and your body. Having a healthy diet can make you less prone to feeling stressed and tired. When feelings of anxiety slip in, the breathing can often quicken without one noticing. If you start to feel like you may have a panic attack or are feeling down, try to focus on your breathing.

art work by Oamul Lu

Minimalism: Living Life With Less Things


I was reading an article this morning from womankind, which really spoke to me, and made me reflect on the question of “How much do we really need?”. I recently purchased a book called How to live more with less, because minimalism has always been something I value when it comes to living a more simple life physically and mentally. Recently, I feel that I have been asking myself how I am living my life and how I would want to live my life each day. When we think of materials, we may think of clothes, makeup, our cup collection and magazines sitting in a pile. In the last few years, I’ve gradually made my schedule more simplified, which makes life feel less cluttered. When thinking about work and our daily schedule, I believe that it all comes down to how we organise things. Minimalism can create a much more stress-free lifestyle, by not feeling overwhelmed with everything around you.

An aspect that I changed significantly is my view on fashion and clothes. A few years ago, I used to buy clothes from fast fashion companies every weekend and at the end of the year, they would end up being thrown away or recycled without being worn many times. It made me feel that I was not putting in value on what I already have, and making a clever investment in what I wear. For that reason, I rarely buy any clothing and I don’t go out of my way to shop at fast fashion stores. Most of my clothing are second hand or from the markets. I find this is a great way to embrace your personal style when we shop ethical, second hand or sustainable.

Sometimes I feel if I didn’t purchase the things I ended up discarding (clothes, magazine and so forth), how much would I saved? The truth is, I feel that in my life I would not be significantly happier earning a lot of money or owning a lot of things in the sense that object cannot provide true happiness. I believe when our relationships, work and life is enjoyable, that is what is important. We are sometimes convinced that the more we have the happier we will be, especially by consumerism and what we see around us. The more friends, the more clothes, the more money, the more this and that. How much of it do we truly need? I believe a person would be happier with a few close friends, than a group of distant friends that you only spend time to have fun with.

Minimalism encourages us to spend less, own less and appreciate what we already have. It creates a more simple environment and makes you focus on the important things in life: the people you love and the things you love to do. Minimalism doesn’t just imply towards objects and materials, but it also expresses our relationships and way of living. It makes us question the people we surround ourselves with, and tells us to let go of toxic friendships and treasure the ones who love us. Of all the things that truly give me joy during each day are the people in my life. It seems so simple and true, yet we are told otherwise by being told that we need this or have to buy that.

It made me realise how much we buy things to stay up to date, how many things we convince ourselves we need or how many people around us may be a negative influence. Letting go and embracing your self is important. Creating a peaceful space for your mind will affect how you feel and what sort of life you create for yourself. We spend a lot of money on quick happiness that wears out like a battery. Taking time to have positive self talk and learn to place yourself in a calm place in your mind will gradually make one realise how much we have to be grateful, rather than the ongoing stress that is created. Quality of life will always be far more valuable then the quantity of things we have.

Art by Renée Gouin