The Surface Doesn’t Always Reflect What’s Within

I’ve wanted to write this article ever since hearing about Kate Spade’s passing, and wasn’t sure how to put it clearly in words. There is so much online negativity and online bullying that I wonder, is this a reflection of how many people feel inside? I remember talking to someone several days ago, and we … More The Surface Doesn’t Always Reflect What’s Within

Talking About Panic Attacks, Depression & Anxiety

When I think of the words panic attacks, depression and anxiety, it’s something that we don’t normally tell others we experience it ourselves. It immediately makes me want to avoid telling anyone that I feel that way in periods of my life. The reason is that I don’t want anyone to treat me any differently … More Talking About Panic Attacks, Depression & Anxiety

How Exercise Can Boost Your Self Confidence

Exercise has endless benefits for your body, mind and soul. It is essential for good health and has a significant affect on ones emotions. I remember going to the doctors this year to discuss my anxiety. The question that was always asked was “Are you exercising?”. This question is always asked by the ones close to me. I … More How Exercise Can Boost Your Self Confidence