What It Means To Be Quietly Confident

There’s a misconception that confidence means being an extrovert, being loud, openly expressive and outgoing. There is this image of someone who is likable, energetic and gets a long with everyone. However, confidence means having faith in yourself or someone else. It’s the state of feeling certain about the truth of something. There is this idea … More What It Means To Be Quietly Confident

How Exercise Can Boost Your Self Confidence

Exercise has endless benefits for your body, mind and soul. It is essential for good health and has a significant affect on ones emotions. I remember going to the doctors this year to discuss my anxiety. The question that was always asked was “Are you exercising?”. This question is always asked by the ones close to me. I … More How Exercise Can Boost Your Self Confidence

Fear of Failure

Fear can swallow us whole. If we let it. It can be like falling down Alice in Wonderland’s rabbit hole and struggling to get out with your own energy, while the pressure of gravity pulls you down. It can feel like dominoes falling down quickly and before you know it you’re on the floor. It … More Fear of Failure