I was reading a book by Dr. Libby, and feel that she always has so much wisdom to share. It really resonated with me, when she wrote “What we focus on is what we feel.” There is so much truth to this, and it makes me think about how powerful our thoughts are. We manifest our reality through our thoughts, energy, and actions. A Beautiful and powerful article by Dr. Libby here on self love. In the article, Dr. Libby writes:
Remember that what we focus on is what we feel. Which is simply to say that if we constantly focus on our perceived flaws, of course it’s going to stir up feelings of lousiness because we will never measure up to our own expectations. It will also likely drive us to continue patterns of behaviour, such as unresourceful eating, that continue to confirm how we feel about ourselves.
The excerpt above made me think of when I had such a strong focus on how I didn’t feel good enough in my body. At the time, I felt physically weak and tired as I wasn’t eating enough, and from not getting enough energy from healthy wholesome foods, my thoughts would spiral into a tunnel of negative thoughts about my body image. However, once the focus was on being healthy and enjoying life, I felt far more energy to exercise and had a positive attitude and a feeling of gratitude towards my body.
Comparison is the thief of joy. We are all beautifully made in our own way. Everyone is walking on their own journey. No one is supposed to be like the person beside them. Social Media is not real in the sense that no one is smiling all the time, or having a perfectly placed meal on their table. We all ride through the roller-coaster of ups and downs in this thing called life. You are truly beautiful, intelligent, smart and kind in your own way. You don’t need anyone to tell you that, because you just are. You are enough.
Art by Rachael Dean